Apple Fitness+ today announced the addition of Pilates to its fitness library, along with new workouts, expanded Time to Walk guests, and an easier way to share workouts with friends and family.
**Pilates**
Pilates is a low-impact exercise that focuses on core strength, flexibility, and balance. It’s a great option for people of all fitness levels, and it can be especially beneficial for those with back pain or other injuries.
Apple Fitness+ is offering a variety of Pilates workouts, including beginner, intermediate, and advanced classes. The workouts are led by certified Pilates instructors, and they range in length from 10 to 30 minutes.
**New Workouts**
In addition to Pilates, Apple Fitness+ is also adding new workouts to its library, including:
* **HIIT with Dance:** These workouts combine high-intensity interval training with dance moves. They’re a great way to get a full-body workout in a short amount of time.
* **Yoga for Every Body:** These workouts are designed for people of all shapes and sizes. They focus on body positivity and inclusivity.
* **Mindful Cooldowns:** These workouts are designed to help you wind down after a workout. They include stretching, breathing exercises, and meditation.
**Time to Walk**
Time to Walk is a series of audio walking workouts that feature inspiring stories from celebrities and other notable people. Apple Fitness+ is adding new Time to Walk guests, including:
* **Prince William:** The Duke of Cambridge will share his thoughts on mental health and the importance of nature.
* **Camila Cabello:** The singer-songwriter will share her story of overcoming anxiety and embracing her true self.
* **Natalie Portman:** The actress will share her thoughts on leadership and the importance of giving back.
**Workout Sharing**
Apple Fitness+ is making it easier to share workouts with friends and family. You can now send a link to a workout to anyone, even if they don’t have an Apple Fitness+ subscription.
To share a workout, simply open the Fitness app on your iPhone, tap on the workout you want to share, and then tap on the share button. You can then choose to share the workout via text message, email, or social media.
The new features are available today on Apple Fitness+. To access them, simply update the Fitness app on your iPhone or iPad.
Apple Fitness+ is a great way to get fit and stay healthy. With the addition of Pilates, new workouts, expanded Time to Walk guests, and an easier way to share workouts, there’s something for everyone on Apple Fitness+..
