**Lunch is the one meal of the day that can be the hardest to plan for when you’re following a vegan diet.** You want something that’s easy to pack and transport, but you also want something that’s going to keep you full and satisfied until dinner..
That’s where these easy vegan lunches come in. They’re all packed with plant-based protein and fiber, so they’ll keep you feeling full and energized all afternoon long. Plus, they’re all easy to make and can be packed ahead of time, so you can just grab and go in the morning..
Here are 10 easy vegan lunches that are perfect for work:.
1. **Vegan Tuna Salad Sandwich**.
This classic sandwich gets a vegan makeover with mashed chickpeas instead of tuna. It’s just as creamy and delicious, but it’s also packed with plant-based protein and fiber..
2. **Lentil Soup**.
This hearty soup is perfect for a cold winter day. It’s made with lentils, vegetables, and spices, and it’s packed with protein and fiber..
3. **Quinoa Salad with Roasted Vegetables**.
This salad is a great way to get your veggies in. It’s made with quinoa, roasted vegetables, and a simple vinaigrette..
4. **Vegan Burrito Bowl**.
This burrito bowl is a customizable and filling lunch option. It’s made with rice, beans, vegetables, and your choice of toppings..
5. **Pasta Salad with Sun-Dried Tomatoes and Olives**.
This pasta salad is a refreshing and flavorful lunch option. It’s made with pasta, sun-dried tomatoes, olives, and a simple vinaigrette..
6. **Veggie Wrap**.
This wrap is a quick and easy lunch option. It’s made with a whole-wheat tortilla, hummus, vegetables, and your choice of protein..
7. **Edamame Salad**.
This salad is a great source of plant-based protein. It’s made with edamame, vegetables, and a simple vinaigrette..
8. **Vegan Chili**.
This chili is a hearty and flavorful lunch option. It’s made with beans, vegetables, and spices..
9. **Baked Potato with Black Beans and Corn**.
This baked potato is a filling and satisfying lunch option. It’s topped with black beans, corn, and salsa..
10. **Trail Mix**.
Trail mix is a great snack or lunch option when you’re on the go. It’s made with nuts, seeds, and dried fruit, and it’s packed with protein and fiber..
These are just a few of the many easy vegan lunches that you can make for work. With a little planning, you can easily find a lunch that’s both delicious and satisfying..
