**Introduction**
As the leaves begin to change color and the temperatures start to drop, there’s nothing quite like a warm and comforting meal to cozy up with. This fall, make meal prepping a breeze with our collection of easy and delicious recipes that are perfect for a week of flavorful meals.
**Monday: Roasted Chicken and Sweet Potatoes**
Start your week off with a hearty and satisfying meal of roasted chicken and sweet potatoes. Simply season a whole chicken with salt and pepper, then roast it in the oven until golden brown and cooked through. Toss some peeled and cubed sweet potatoes with olive oil, salt, and pepper, and roast alongside the chicken for a sweet and savory side dish.
**Tuesday: Vegetarian Chili**
Warm up on a chilly night with a bowl of hearty vegetarian chili. Sauté chopped onions, bell peppers, and carrots in a large pot. Add a can of black beans, a can of kidney beans, a can of diced tomatoes, a can of tomato sauce, and a packet of chili seasoning. Bring to a boil, then reduce heat and simmer until thickened, about 30 minutes. Serve with your favorite toppings, such as shredded cheese, sour cream, and chopped onions.
**Wednesday: Salmon with Roasted Vegetables**
Get your omega-3s with a flaky salmon fillet paired with roasted vegetables. Season a salmon fillet with salt and pepper, then roast in the oven until cooked through. Toss your favorite vegetables, such as broccoli, cauliflower, or carrots, with olive oil, salt, and pepper, and roast alongside the salmon for a colorful and nutritious side dish.
**Thursday: Leftover Soup**
Put your leftovers to good use with a comforting bowl of soup. Combine leftover roasted chicken, sweet potatoes, and vegetarian chili in a large pot. Add some chicken or vegetable broth and simmer until heated through. Serve with crusty bread or crackers for a quick and easy meal.
**Friday: Pizza Night**
End the week on a high note with a classic pizza night. Make your own pizza dough or use a pre-made crust. Spread with your favorite pizza sauce, then top with your favorite toppings, such as cheese, pepperoni, mushrooms, or onions. Bake in the oven until the crust is golden brown and the cheese is melted and bubbly.
**Meal Prep Tips**
– **Cook in bulk.** On the weekend, set aside some time to cook a large batch of protein, such as roasted chicken or grilled salmon. This will save you time during the week and ensure you have healthy meals on hand.
– **Portion out your meals.** Once your meals are cooked, portion them out into individual containers. This will make it easy to grab and go during the week.
– **Freeze leftovers.** If you have any leftovers, freeze them for later. This is a great way to have healthy meals on hand for those busy nights.
With these fall meal prep recipes and tips, you can have a week of delicious and nutritious meals without spending hours in the kitchen. So get cooking and enjoy the flavors of fall!.
